January 10th Accountability Report :
Week one was tough and always is. I always say if I can make it thru the first 2 weeks it will get so much easier.
Reasons its hard :
1) My body does not like me - It was so use to continually being full or stuffed that it doesn't know what to do when it's comfortable. Therefore, it continually making me feel like I'm HANGRY .... The weekend both Paul and I were feeling the Keto Flu blues. We pretty much stayed away from each other,'
2) You have to plan every meal - I don't like to meal prep - I'm not a fan of leftovers - I'd rather have it fresh. So planning is essential for me.
3) It's expensive to eat healthy. The cost of food has gone up just from "Go Brandon" being in office but then buying lots of fresh vegies, meats & etc is just expensive.
4) I'm a routine girl - going out of the box is hard for me. We've been trying new recipes - We had cajun Shrimp & Cauliflower fried rice. You guys it was awesome!! I also found a really good Keto Chocolate Chip Cookie recipe. The good thing on that is - One maybe two cookies hits the spot before regular Chocolate Chip Cookies I ate by the dozen.
5) Portion control for me is a must - I want to learn to eat healthier choices, smaller portions, be able to treat myself now and then and still be comfortable in my own skin.
Darla - down 4 - last week 218.8 this week 214.8 I'll take that as a win !!!
Paul - down 13 - last week 308 this week 298 - So proud of him
It makes it hard for me that he loses it so much faster - but men always do . I'm so thankful we are doing it together.
Here's to another week
